Shakeology

Shakeology has played a huge role in my weight loss. The biggest benefit, as I see it, is that it curbs my cravings for those sweet treats. I drink a shake every morning for breakfast. Since I workout at 5am, I can hardly wait to get my shake. It gives me energy . It keeps me full until lunch, though I usually eat a small snack (nuts, fruit, vegetables, etc.) since I try to eat every 2-3 hours. And most of all, it tastes great!

Additional benefits I've seen from Shakeology are increased energy and a stronger immune system. I am a teacher and I usually spend most of the fall/winter fighting off colds and sometimes strep and/or the flu. It always starts the same way, with a sore throat in the evening, and then I wake up feeling horrible the next day. Shakeology is pretty much the vitamin of all vitamins and has a whopping 180mg of vitamin C (300% of my daily need).

I commonly get the comment, "Isn't shakeology just a protein shake?" The answer is NO, it is so much more! Click the link below to find out what is in shakeology.

 

What's in Shakeology?

My Favorite Shakeology recipe:

Chocolate Nutter Butter

1/2 c unsweetened vanilla almond milk

3/4 c water

1 orange container PB2 powder (or 2 tsp peanut butter)

1/2 banana

1 scoop chocolate vegan shakeology

8 ice cubes

blend  

 Additional Info about Shakeology

Are you interested in trying Shakeology? Just use the link below, and click "Shop!"

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